Cheng wei zi ji de xin li shi : xin lei de ni, hai zai jia zhuang zi ji hen hao ma? 10 fen zhong liao xin shi guang, jie he zheng nian, CBT, qing xu tiao jie lian xi, gan shou zhen zheng de shi huai yu liao yu
成为自己的心理师 : 心累的你, 还在假装自己很好吗? 10分钟疗心时光, 结合正念、CBT、情绪调节练习, 感受真正的释怀与疗愈O'Kane, Owen奥侃, 欧文2024
Book
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Epping Library | Nonfiction | CHI 155.904 OKANChinese (Traditional) language items | Available |
| Parramatta Library | Nonfiction | CHI 155.904 OKANChinese (Traditional) language items | Onloan - Due: 02 May 2025 |
Main title:
Cheng wei zi ji de xin li shi : xin lei de ni, hai zai jia zhuang zi ji hen hao ma? 10 fen zhong liao xin shi guang, jie he zheng nian, CBT, qing xu tiao jie lian xi, gan shou zhen zheng de shi huai yu liao yu / Ouwen Aokan zhu ; Li Youning yi = How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day / Owen O'Kane.成为自己的心理师 : 心累的你, 还在假装自己很好吗? 10分钟疗心时光, 结合正念、CBT、情绪调节练习, 感受真正的释怀与疗愈 / 欧文·奥侃著 ; 李佑宁译 = How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day / Owen O'Kane.
Author:
Edition:
Chu ban.初版.
Publication Details:
Xinbei Shi : Da pai chu ban, 2024.新北市 : 大牌出版, 2024.
ISBN:
9786267378304 (paperback)6267378306 (paperback)
Language:
ChineseEnglish
Added title:
Xin lei de ni, hai zai jia zhuang zi ji hen hao ma? 10 fen zhong liao xin shi guang, jie he zheng nian, CBT, qing xu tiao jie lian xi, gan shou zhen zheng de shi huai yu liao yu心累的你, 还在假装自己很好吗? 10分钟疗心时光, 结合正念、CBT、情绪调节练习, 感受真正的释怀与疗愈How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day
Subject: