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The mountain is you : transforming self-sabotage into self-mastery
Wiest, Brianna2020
Book
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Carlingford Library | Nonfiction | 158.1 WIES | Onloan - Due: 09 May 2025 |
| Constitution Hill Library | Nonfiction | 158.1 WIES | Onloan - Due: 07 May 2025 |
| Dundas Library | Nonfiction | 158.1 WIES | On reserve shelf at Parramatta Library |
| Epping Library | Nonfiction | 158.1 WIES | On reserve shelf at Parramatta Library |
| Parramatta Library | Nonfiction | 158.1 WIES | On reserve shelf at Parramatta Library |
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviours. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Main title:
The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest.
Author:
Wiest, Brianna, author
Publication Details:
New York : Thought Catalog Books, [2020]©2020
ISBN:
97819497592289781949759228 (paperback)
Language:
English