10 fen zhong ru Chan xiu xi fa : feng xing quan qiu jing ying de zheng nian jian ya fa, 7 bu zhou jin ru xin liu, ji zhuan zhu you fang song de zui gao xiu xi fa
10分鐘入禪休息法 : 風行全球菁英的正念減壓法, 7步驟進入心流, 既專注又放鬆的最高休息法 = Ten to zen : ten minutes a day to a calmer, happier YouO'Kane, Owen奥侃, 欧文2022
Book
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Epping Library | Nonfiction | CHI 616.891 OKANChinese (Traditional) language items | Available |
| Wentworth Point Library | Nonfiction | CHI 616.891 OKAN | Available |
本书作者欧文·奥侃为专业心理治疗师, 他曾任缓和疗护护理师多年, 协助, 陪伴过数千名个案--包括生者与临终者. 本书作者融会其治疗个案经验及相关体悟, 并撷取正念, 心理学及脑科学等领域的精华要义, 为忙碌的现代人设计出一套简单又有效的休息法.
Main title:
10 fen zhong ru Chan xiu xi fa : feng xing quan qiu jing ying de zheng nian jian ya fa, 7 bu zhou jin ru xin liu, ji zhuan zhu you fang song de zui gao xiu xi fa / Ouwen Aokan zhu ; Ye Zhiyin yi.10分鐘入禪休息法 : 風行全球菁英的正念減壓法, 7步驟進入心流, 既專注又放鬆的最高休息法 = Ten to zen : ten minutes a day to a calmer, happier You / 歐文·.奧侃(Owen O'kane)作 ; 葉織茵譯.
Author:
Edition:
2 ban.二版.
Publication Details:
Taibei Shi : Da pai chu ban, 2022.台北市 : 大牌出版, 2022.
Contents:
前言 用十分钟解身心的累I 背景知识II 实际操作后记 勇于改变, 解决身心疲累致谢词.
ISBN:
97862671021526267102157
Language:
ChineseEnglish
Added title:
Ten to zen. ChineseFeng xing quan qiu jing ying de zheng nian jian ya fa, 7 bu zhou jin ru xin liu ji zhuan zhu you fang song de zui gao xiu xi fa風行全球菁英的正念減壓法, 7步驟進入心流, 既專注又放鬆的最高休息法Shi fen zhong ru chan xiu xi fa : feng xing quan qiu jing ying de zheng nian jian ya fa, qi bu zhou jin ru xin liu ji zhuan zhu you fang song de zui gao xiu xi fa十分鐘入禪休息法 : 風行全球菁英的正念減壓法, 7步驟進入心流, 既專注又放鬆的最高休息法Ten to zen : ten minutes a day to a calmer, happier you10 to zen : 10 minutes a day to a calmer, happier youTen minutes a day to a calmer, happier you
Subject: