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Thumbnail for 10 fen zhong ru Chan xiu xi fa : feng xing quan qiu jing ying de zheng nian jian ya fa, 7 bu zhou jin ru xin liu, ji zhuan zhu you fang song de zui gao xiu xi fa

10 fen zhong ru Chan xiu xi fa : feng xing quan qiu jing ying de zheng nian jian ya fa, 7 bu zhou jin ru xin liu, ji zhuan zhu you fang song de zui gao xiu xi fa

10分鐘入禪休息法 : 風行全球菁英的正念減壓法, 7步驟進入心流, 既專注又放鬆的最高休息法 = Ten to zen : ten minutes a day to a calmer, happier YouO'Kane, Owen奥侃, 欧文2022

本书作者欧文·奥侃为专业心理治疗师, 他曾任缓和疗护护理师多年, 协助, 陪伴过数千名个案--包括生者与临终者. 本书作者融会其治疗个案经验及相关体悟, 并撷取正念, 心理学及脑科学等领域的精华要义, 为忙碌的现代人设计出一套简单又有效的休息法.

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Thumbnail for 10 fen zhong ru Chan xiu xi fa : feng xing quan qiu jing ying de zheng nian jian ya fa, 7 bu zhou jin ru xin liu, ji zhuan zhu you fang song de zui gao xiu xi fa

10 fen zhong ru Chan xiu xi fa : feng xing quan qiu jing ying de zheng nian jian ya fa, 7 bu zhou jin ru xin liu, ji zhuan zhu you fang song de zui gao xiu xi fa

10分鐘入禪休息法 : 風行全球菁英的正念減壓法, 7步驟進入心流, 既專注又放鬆的最高休息法 = Ten to zen : ten minutes a day to a calmer, happier YouO'Kane, Owen奥侃, 欧文2022

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